There are so many benefits of using a food dehydrator to boost your health – and they’re easy-to-use and can save you money. You can dehydrate almost any type of food – veggies, fruit or meats – and reap the benefits in taste and nutrients.
Try purchasing dehydrated meats, fruits and veggies at the supermarket and you might get sticker-shock. Letting someone else do the work and use their own equipment spikes the cost of dehydrated foods.
Besides being less expensive than buying dehydrated foods at the supermarket or health food store, having your own dehydrator reduces waste in your own home and provides you with a greener lifestyle.
When you purchase dehydrated foods, you may be purchasing harmful ingredients along with them. There may be additives and preservatives that are intended to preserve shelf life, but also have an impact on the taste of the food – and your health.
Controlling the process with your own dehydrator lets you determine what is or isn’t added to the food. You simply take the fresh items you purchase, season or just dry them in the dehydrator and give yourself and your family great snacks.
Whether you choose to dehydrate vegetables, fruits or meat, you’ll enjoy the robust taste of the item since all the moisture is taken out – leaving the full taste and nutrients intact.
Your own lunches and snacks and your kids’ snacks can be greatly improved with the addition of a dehydrator to your appliance collection. Most healthy foods simply aren’t meant to eat on the go.
You can put dehydrated foods in a plastic bag and not worry about spoilage or mess. You can use an oven to dehydrate foods, setting it on very low temperatures and leaving the food in the oven for a long period of time, but a dehydrator makes the process easier and also takes the moisture from the food properly and faster.
Dehydrators aren’t expensive – and keep in mind that they’ll pay for themselves many times over and very rapidly. These small appliances use very little energy and are portable, so when you aren’t using it, you can store it in the pantry.
But, you’ll want to use a dehydrator frequently once you get the true taste of the food that comes from the process and realize how healthy you can eat every day. If you’re not sure you want to dehydrate your food, begin by purchasing a less expensive model.
There are dehydrator models with several trays and ones with fan flow radial air drying which means you don’t have to rotate the trays. Choose a dehydrator that meets your needs to get the best of organic, healthy and seasonal food items.
Healthy eating doesn’t happen by chance. You have to plan what you eat and that includes your snack foods. A dehydrator can give you great tasting snacks that are a lot healthier for you.
When you want something crunchy, you can forego the store bought chips that are filled with fat and sodium and instead have some veggie chips that you make at home.
A dehydrator holds onto the nutrients in the food. The only thing that it takes out is the moisture. This is why dehydrated foods can last for years. You’ll save money with a dehydrator because this type of food costs a lot more when you buy it.
You can make snack foods that are convenient to take anywhere. Of course, to do that, you’ll need a dehydrator like the Nesco FD-75A Snackmaster Pro Food Dehydrator.
This one has 700 watts to quickly dry whatever you put into the appliance. You can create dried fruits or vegetables, or even turn meat into jerky in just a few hours.
Make your own trail mix creation from things like fruit, vegetables, nuts and seeds. You can even use the appliance to make natural fruit rolls for children. It has a top fan and an adjustable thermostat so you can select the right drying temperature.
The dehydrator has five of the drying trays but you can purchase more than that separately if you need to and it can fit up to 12 trays in all. The Hamilton Beach 32100A Food Dehydrator is one that has 500 watts to quickly dry whatever you put in it.
Hamilton Beach 32100A Food Dehydrator, Gray
You can use it to create jerky from lean meats, create fruit or vegetable snacks such as crisp sweet potato chips for everyone in the family and even make healthy treats like fruit rolls.
This appliance works by using a constant airflow which dries all the foods evenly so you won’t have to move the trays around to make that happen. There’s an adjustable thermostat as well as a timer.
The timer can automatically turn the appliance off once the drying cycle is completed. There are two sheets that come with the unit. One is mesh and the other is solid.
These can be used to create herbs with the mesh one or puree with the solid one. The lid of the unit is clear so you’ll be able to keep an eye on the process. The Presto 06301 Dehydro Digital Electric Food Dehydrator is a rotation free unit that comes with six trays for dehydrating your food items.
Presto 06301 Dehydro Digital Electric Food DehydratorYou can double the amount of trays to 12. You can make jerky and the machine comes with a sample of spices and cure for that purpose. You can also create fruit or vegetable snacks that are better for you and cost less than you’ll find at the store.
The appliance has a thermostat that can adjust from 90 to 165 degrees based on the food that’s being dehydrated. It also has a timer so that your foods will be done right with each use.
The fan for this model is mounted in the bottom of the appliance. The unit comes with two mesh screens, and two solid sheets for making snacks.